Guided Meditations: Hail Mary

We hail Mary, Mother of God in this mindfulness exercise. Students…

Guided Meditations: Golden Rule (6-8)

The Golden Rule is a rule for all ages. We often need reminders…

Guided Meditations: Forgiveness (6-8)

As God teaches us, everyone is capable and deserving of forgiveness.…

Guided Meditations: Holy Spirit Body Scan (6-8)

In this meditation, students are inviting the Holy Spirit into…

Guided Meditations: Affirmations

We were all made in God’s image. It can be difficult to remember…

Guided Meditations: Happiness (6-8)

Think about it. How is everyone in the world alike? Do you think…

Guided Meditations: The Call of the Apostles

Play quiet music with no lyrics playing or have a gentle chime…

Guided Meditations: The Joyful Mysteries (6-8)

Play quiet music with no lyrics or a Marian hymn. Sometimes a…

Guided Meditations: The Saints (6-8)

Play quiet music and in the room have low lighting for all to…